The nutritional benefits of Catalan fuet

A dry sausage of Spanish origin, Catalan fuet is a dish originating from Catalonia, a region of Spain. Because of its exquisite flavour, this Catalan cured meat is enjoyed quickly and very easily. Much appreciated by many consumers, it has nutritional benefits. Directos.eu presents the nutritional intake of Catalan fuet.

The calorie and carbohydrate intake of Catalan fuet

This Spanish dry saucisson is a significant source of calories and carbohydrates for your body. For 100 grams of dry saucisson, for example, you get 464 kilocalories. This represents 23.20% of the 2000 kilocalories recommended per day.

As for carbohydrates, you can find up to 2.41 g per 100 g depending on the variety of Catalan fuet. They are made up of 1.2 g of sugars, 1.22 g of starch and then 0.73 g of dietary fibre.

Essential to the body's functioning, carbohydrates are also a major fuel for the body's cells. They indeed play a decisive role for the muscles, the heart and the brain.

The nutritional benefits of the fats contained in Catalan fuet

In 100 g of plain Catalan fuet, there are 34.5 g of fat. These fats break down as follows:

• 11.3 g of saturated fatty acids,
• 14.2 g of monounsaturated acids,
• 3.73 g of polyunsaturated acids,
• 99.4 mg of cholesterol.

Depending on the variety, Spanish fuets contain between 5 and 40% fat. When you eat blood sausage, for example, you get 20 to 30% fat. Since it comes from pork, it is worth pointing out that it is good fat. The fats present in pork also include 61% unsaturated fatty acids and only 39% saturated fatty acids.

The proteins contained in Catalan fuet and their benefits

Catalan fuet is also a great source of protein for the body. It contains in particular between 10 and 20% animal protein, giving you energy. The proteins contained in pork are in fact amino acids, some of which are essential.

It is worth knowing that essential amino acids are not synthesised by the human body. That is the whole point, for you, of eating this Catalan cured meat to benefit from these essential proteins.

The amino acids from this Spanish cured meat help strengthen the immune system and produce essential hormones. They are also genuine sources of nutrition for the skin, hair and nails.

Muscle growth and development as well as tissue elasticity depend heavily on them. In terms of content, 100 g of dry saucisson contains up to 26 g of protein. Some varieties of Catalan fuet have contents of 33 g of amino acids.

The vitamins present in Catalan fuet

Catalan fuet is a genuine source of vitamins for your body. Dry saucissons from Spain notably contain:

• vitamin B1 or thiamine (0.63 mg),
• vitamin B3 or niacin (8.55 mg),
• vitamin B6 (0.43 mg),
• vitamin C (5 mg),
• vitamin D or cholecalciferol (0.5 mg),
• vitamin E (tocopherol),
• vitamin B9 or folic acid (1.64 mg),
• vitamin B12 or cobalamin (0.67 mg).

Vitamin B1 allows your body to use the carbohydrates present in it. Vitamin B3, for its part, contributes to energy production by cells. To these are added retinol, beta-carotene and vitamins K1 and K2.

The minerals present in Catalan cured meat

Besides proteins, carbohydrates, fats and vitamins, dry saucisson is packed with minerals useful for your body. We can mention, for example, iron, which is present in Catalan fuet in heme form.

This Spanish dry saucisson is the cured meat richest in iron. This trace element is essential to human metabolism, as it helps transport oxygen through your body and fights anaemia. Dry sausage contains many minerals, including:

• calcium (14.4 mg),
• copper (0.099 mg),
• iodine (7 micrograms),
• magnesium (32 mg),
• zinc (2.7 mg),
• manganese (0.12 mg),
• selenium (less than 10 mg).

Other minerals are present in Catalan fuet in large amounts. This cured meat indeed contains sodium (1900 mg), potassium (583 mg) and phosphorus (237 mg). These minerals contained in Spanish dry saucisson play many roles for your body.

Regulating cell composition, mineralising bones and the skeleton, maintaining blood pressure — the benefits are numerous. Other minerals prevent heart problems and help transport nerve impulses.

Directos.eu is your Catalan fuet specialist. Do not hesitate to enjoy this tasty dish with its many benefits for your health and well-being. However, you should be careful to maintain a balanced diet and not eat this food in excess.